Season 1, Episode 3
Discover the most important factor to building self-esteem
Have you ever wandered why some people are fiercely confident and how you could master that too? I have, since I was 16 years old. So today I want to share with you what I found out about building self-esteem and my #1 most important factor to becoming confident.
About This Episode
In today’s episode, i’m gonna cover:
1. My #1 most important factor to building self-esteem.
2. A daily exercise you should do to build self-esteem.
Subscribe and review in iTunes
I’d love for you to subscribe to my podcast! I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
News flash: At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming ourselves for...
Are you feeling empty inside wandering where your happiness went? Are you confused about why you're feeling down, since there is so much in your life to be happy about? If so, this episode is for you! You're responsible for your own happiness, but sometimes it can be...
Do you struggle with anxiety and low energy levels? Are you frustrated that you don't have the tools to feel better? Then know that you're not alone. Today's podcast guest knows this scenario all too well. In fact, she offers therapy to woman who are in similair...