Season 1, Episode 4
Why building self-esteem and feeling good about yourself doesn’t need to be overwhelming
Like you, I often get frustrated when I feel like something is overwhelming, and I gotta tell you, I was overwhelmed when first started my journey of building self-esteem and growing as a person. But in this episode you’ll learn why building self-esteem doesn’t have to be overwhelming and how making simple changes in your day can make a huge cange.
About This Episode
In today’s episode, i’m gonna cover:
1. A personal story about a time where I really struggled to get out of a bad state of mind.
2. You’ll learn why smilling is the a simple but really powerful action you can take to change your whole mood and perspective when you’re having a terrible day.
3. A clear takeaway you can follow in your everyday life if you’re ever in a position where you’re not sure how to feel better.

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