Season 1, Episode 6
The #1 most effective way to heal and grow
We all struggle with healing what’s hurting inside so we can grow. Why? Because re-visiting something that has left scares on you soul is terrifying. That’s why I truely believe today’s episode will help you heal and grow in the most comfortable way possible. Click the play button below to listen.
About This Episode
In today’s episode, i’m gonna cover:
1. My #1 most important effective way to heal and grow.
2. A personal story of something I needed to heal inside so I could grow.
3. A clear takeaway of what exercise you can do if you need something to heal inside.
Subscribe and review in iTunes
I’d love for you to subscribe to my podcast! I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Are you feeling empty inside wandering where your happiness went? Are you confused about why you're feeling down, since there is so much in your life to be happy about? If so, this episode is for you! You're responsible for your own happiness, but sometimes it can be...
Do you struggle with anxiety and low energy levels? Are you frustrated that you don't have the tools to feel better? Then know that you're not alone. Today's podcast guest knows this scenario all too well. In fact, she offers therapy to woman who are in similair...
Do you often look at your life and wish that it was different? Do you feel unfulfilled with the life you've got? I hear ya! From my early teenage years and into my twenties I struggled A LOT, with being happy. I'd dread the thought of getting out of bed and the smile...