Episode nr. 9: 3 fail proof exercises that will make you love yourself

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Are you critical of yourself daily? Do you have a hard time now focusing on all the negative sides of yourself?

If your answer was yes to any of these, then it might be a sign that you’re not shwoing yourself self-love daily.

I think many people don’t even know what self love is or how it’s supposed to feel let alone, how to start loving themselves.

This is such a shame because the benefits of self love are huge! Some of them are decresed stress, a huge change in attitude which will help you feel more calm, more confident and you’ll lead an overall happier life. 

I don’t know about you, but when I knew about these benefits I felt like an idiot for not trying to figure out how I could get to this destination.

There was a time when I felt really low self-esteem and I spend years trying to figure out how I could start to love myself. But my journey was extremely confusing and I felt lost most of the time. I often over ate to numb the emotions that were screaming for love and attention, and I felt extremely insecure.

However, as i dug deep into my own emotions and figuring out how to love myself, I found 3 fail proof exercises that helped me love myself and I know it can do the same for you.

In todays episode we’re going to be talking about:

1. Where self-love comes from and how it’s developed. 

2. 3 different exercises you can do that will make you love yourself if you do them consistently. 

So what are you waiting for? Press play on the button below!

Oh ma goodness, I loved our time together and I hope you did too! Now, as I said on the podcast, I want to encourage you to choose one of the self-love exercises we’ve just covered and commit to making this a part of your everyday life.

When you’ve decided on which one, let me know in the comments below and why you think this is the perfect choice for you.

Remember that nothing makes me happier than to hear from you and where you are in your journey, so don’t be shy. I’m your personal development buddy. 

Thank you so much for sharing your thoughts with me.

With great love,

XOXO

Anna

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