Do you struggle with anxiety and low energy levels? Are you frustrated that you don’t have the tools to feel better? Then know that you’re not alone.

Today’s podcast guest knows this scenario all too well. In fact, she offers therapy to woman who are in similair situations. Woman who struggle with feeling stellar. Additionally she finds time to offer her new online course CBT & mindfulness for stress and anxiety and run her wellness center where she offers massages, CBT, Yoga and mindfulness.  

I’m talking about the amazing Niomi Lindfors. 

She’s an ex pat living in the north of Sweden and is a mother of 4 little ones with a 5th on the way!

If you’re interested in hearing more about how Niomi got into holistic wellness, her top tips on how to overcome anxiety and low energy levels and so much more, then this episode is for you!

In todays episode we’re going to be talking about:

1. How meditating and doing yoga at a young age influenced Niomi’s life.

2. Niomi’s top tools on how to overcome anxiety and low energy levels.

3. The resources that helped Niomi overcome her own anxiety.

Show notes:

Free online video series for stress and anxiety: https://stellar-wellness.teachable.com/p/free-cbt-mindfulness-for-stress-anxiety

Paid online course CBT & mindfulness for stress and anxiety: https://stellar-wellness.teachable.com/p/cbt-mindfulness-for-stress-anxiety

Oh ma goodness, I loved this interview and got so many golden nuggets from Niomi!

Now I’m curious to know, if you have you struggled with anxiety and if so, what did you do to get passed it? 

Remember that nothing makes me happier than to hear from you and where you are in your journey, so don’t be shy. I’m your personal development buddy. 

Thank you so much for sharing your thoughts with me.

With great love,

XOXO

Anna