20. Stop body shaming: 5 ways to start loving your body

News flash: At least 30 million people of all ages and genders suffer from an eating disorder in the U.S.

With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming ourselves for not looking like a photoshopped super model.

When you body shame yourself, you’re humiliating yourself by making mocking or critical comments about your body shape or size. This will harm your self love and your self-esteem will go flying out the window. 

I’ve suffered from this myself. When I was 16 years old, I developed an eating disorder. I’d shame myself if my stomach wasn’t flat and my jeans wasn’t a size xs. 

We need to stop body shaming ourselves and believe that we need to look a certain way to be loved and appreciated.

This is why I decided to create this episode about how to stop body shaming yourself so you can start loving your amazing body. Because I wanna help you end the war you have with your body. I want you to love what you see when you look in the mirror, no matter what that is.

Here are 5 way you can start loving your body.

In todays episode we’re going to be talking about:

1. My personal story struggeling with an eating disorder.

2. 5 ways your can start loving your amazing body. 

So what are you waiting for? Press play on the button below!

Now, i’m curious: 

Do you ever feel like you need to look a certain way to be enough? 

What are your tips and tricks you do to not get sucked into the rabbit whole of body shaming yourself? 

Remember that nothing makes me happier than to hear from you and where you are in your journey, so don’t be shy. I’m your personal development buddy. 

Thank you so much for sharing your thoughts with me.

With great love,

XOXO

Anna