by annastaffe | Dec 17, 2019 | Podcast, Self esteem
Self esteem News flash: At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming... 
by annastaffe | Dec 3, 2019 | Podcast, Self esteem
Self Confidence Are you feeling empty inside wandering where your happiness went? Are you confused about why you’re feeling down, since there is so much in your life to be happy about? If so, this episode is for you! You’re responsible for your own... 
by annastaffe | Sep 24, 2019 | Podcast, Self development
Do you struggle with anxiety and low energy levels? Are you frustrated that you don’t have the tools to feel better? Then know that you’re not alone. Today’s podcast guest knows this scenario all too well. In fact, she offers therapy to woman who are... 
by annastaffe | Sep 10, 2019 | Podcast
Do you often look at your life and wish that it was different? Do you feel unfulfilled with the life you’ve got? I hear ya! From my early teenage years and into my twenties I struggled A LOT, with being happy. I’d dread the thought of getting out of bed... 
by annastaffe | Aug 27, 2019 | Podcast
Do you struggle with having limiting beliefs about yourself? Are your thoughts standing in your way of a better future? If your anwser was yes to any of these, then you might be frustrated that you don’t have the tools to change your thoughts. Today’s... 
by annastaffe | Jul 30, 2019 | Podcast, Self Confidence
“What if I fall flat on my face?” That’s the first thought that was running through my mind right before I was going on stage holding my speech. Especially because 50 people were sitting in front of me ready to hear me speak. But instead of focusing on how... 
