by annastaffe | Dec 17, 2019 | Podcast, Self esteem
Self esteem News flash: At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming... 
by annastaffe | Dec 3, 2019 | Podcast, Self esteem
Self Confidence Are you feeling empty inside wandering where your happiness went? Are you confused about why you’re feeling down, since there is so much in your life to be happy about? If so, this episode is for you! You’re responsible for your own... 
by annastaffe | Sep 24, 2019 | Podcast, Self development
Do you struggle with anxiety and low energy levels? Are you frustrated that you don’t have the tools to feel better? Then know that you’re not alone. Today’s podcast guest knows this scenario all too well. In fact, she offers therapy to woman who are... 
by annastaffe | Jul 30, 2019 | Podcast, Self Confidence
“What if I fall flat on my face?” That’s the first thought that was running through my mind right before I was going on stage holding my speech. Especially because 50 people were sitting in front of me ready to hear me speak. But instead of focusing on how... 
by annastaffe | Jul 16, 2019 | Podcast, Self Confidence, Self development
Do you ever feel like your past is holding you back from who you want to be? Or like your past defines your presence? My hand is raised! Looking back I can see how a bad experience from my past has definitely held me back from being my best in the future.... 
by annastaffe | Jul 2, 2019 | Podcast, Self development
Have you ever felt like you’ve run into an emotional roadblock that’s holding you back from moving forward? If you love growing as a person, episodes like this might fill you with anxiety and frustration. “Why can’t I move passed this?... 
