Episode nr. 8: How to stop being dependent on others and start to be happy by yourself

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Have you ever felt like you needed others approval to feel good enough? Or do you feel like your happiness depend on others? 

Let me tell you a personal story. I used to be extremely depend on guys approval to feel pretty enough. When I knew that I was going out with my girls, I would spend hours in advance, listening to pop-music and picking out the perfect outfit and make-up that would match.

When we made it to the club, I grabbed a soda and found the perfect spot to be at, at the club. Then i’d spend more energy looking around to see if any guys were looking at me rather than enjoying my time dancing. Because to me, if ‘enough’ guys paid attention to me, then that had to mean that I was pretty enough. If they didn’t, my night was ruined becuase then I felt like the ugliest girl in the room. 

Being depend on others approval can tear you down and make you feel terrible, because it’s a game that you can never win and i’m going to tell why in todays episode.

Because in todays episode we’re going to be talking about: 

1. Why you depend on others in the first place? In my opinion it’s important to know why we do something before we can overcome it. Therefore i’m going to cover 2 different reasons you become depend on others. 

2. Then we’re going to cover 3 different ways you can overcome dependency and become happy and confident by yourself again. 

So what are you waiting for? Press play on the button below!

What an episode huh? Now, as I said on the podcast, I want to encourage you to choose 1 practice you can do daily to start being comfortable in your own company. 

When you’ve decided on which one, let me know in the comments below and why you think this is the perfect choice for you.

Remember that nothing makes me happier than to hear from you and where you are in your journey, so don’t be shy. I’m your friend.

Thank you so much for sharing your thoughts with me.

With great love,



Lær hvordan at du med simple redskaber kan håndtere dine negative tanker, så du kan få overskud, føle dig selvsikker og leve livet med lethed.

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