Season 1, Episode 5

Why journaling is a game changer if you want to build self-esteem

Figuring out how to build self-esteem and what daily habits you should develop to reach this goal and sometimes be a challenge. However, I wanna make this super easy for you, because in this episode you’re going to learn why journaling should be a part of your new daily habit if you want to develop stron self-esteem. 

About This Episode

In today’s episode, i’m gonna cover:

1. My #1 most important daily habit you should adopt if you want to build self-esteem.

2. A personal story about how I struggled myself and how I discovered it. 

Subscribe and review in iTunes

I’d love for you to subscribe to my podcast! I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read.  Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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  1. gigi soriano

    Thank you for sharing! xx gigi

    • annastaffe

      I’m so happy you found this useful! Please let me know if there is anything you’d like me to cover in a future podcast episode. I’m happy to help :-D


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Lær hvordan at du med simple redskaber kan håndtere dine negative tanker, så du kan få overskud, føle dig selvsikker og leve livet med lethed.

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